1:1 personal coaching
Discover the Power of 1:1 Personal Coaching With Sweat
Get the World's Best Transformation.
Unlock your Potential With Celebrity Coach and Trainers
Praveen Nair
Ready to have Praveen Nair’s undivided attention focused entirely on your success? With his full dedication to your fitness and career goals, you'll get personalized guidance, his expert knowledge and years of experience designed just for you. Join Now!
Maahek Nair
Looking to supercharge your fitness journey? With 1:1 Personal Coaching from Maahek Nair, you get tailored workouts that fit your unique goals and body type. Experience personalized attention that focuses on your strengths, tackles your weaknesses, and boosts your progress. Join now!
Team Sweat
Train with a team that truly cares! At Team Sweat, our 1:1 personal training is designed to fit your unique needs and goals. Experience customized workouts, expert guidance, and unwavering support. Transform your fitness journey with a team dedicated to your success. Book your session today!
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Different methods work with 1:1
1:1 In Person Coaching
Face or virtual. Your chosen trainer will be available to train you for the 45 mins of great experience based training
Your program will be based on your current fitness and keeping in mind your goals.
A team of experts from Sweat Team backend will be constantly in touch with you to make sure that you meet your goals and will be tracked through a software to keep you informed about the progressions.
1:1 Counselling and Programming
You know your stuff : You still need need some professional guidance to meet your goals. This is for you. we help you fine tune the exercise routine and key points on nutrition to make things happen in a goal meeting.
Our team of experts will work with you and develop a program which can show magical results and our system and team will track you through the whole process of progressions.
How is personal training different from a Group class session or Online Program ?
Accountability: In personal training you are working with a team of experts and they take the accountability of your follow ups. Otherwise, as far as movement and progressions concerned it goes equal with 1:1 & Group class.
How does personal training work?
You will be booking your specific fitness trainer through an application based on the availability. Every session you will be working with a different trainer but your program & performance will be tracked by our backend team on a software. To know more visit Terms & conditions.
Who should choose 1:1 training?
Ideally you are still figuring out how to meet your goals faster than a normal phase you consider 1:1 as an option and once you met your goals then you can start with group class exercise routine.
How do I start my 1:1 journey ?
Choose your package and complete the formalities
Our system will guide you the further process on allocation of Trainer and booking your time slot with a trainer.
