FAQ
What questions do you have? We will answer them all.
Q: I’ve never engaged in reformer pilates; is that okay?
A: Our Sweat Pilates classes are perfect for beginners, and we warmly welcome anyone new to the world of reformer Pilates. You can rest assured that our classes are designed to cater to all fitness levels. We highly recommend our beginner class for an even more warm welcome; check below for additional information.
Q: Should I sign up for an introductory course because I’m new?
A: YES. Attending our complimentary 20-minute Intro class is strongly recommended if you are new to Reformer Pilates. You’ll get the most out of your sessions by getting to know your trainer, learning how to operate the Reformer, and modifying your springs. Make sure you arrive prepared and utilize our Intro class to provide the greatest experience possible.
Q: What if I’m unable to do everything in class? I haven’t worked out in a while.
A: We want you to feel right at home at Sweat Pilates, and our classes are designed to cater to all fitness levels. Our trainers are here to offer options so you can customize your workout to your needs and preferences. So don’t worry – if you can move, you can Sweat.
Q: Is there a class for beginners?
A: We recommend starting with our Sweat Stretch classes – they’re the perfect introduction to the practice. To help you feel even more confident about the reformer, we suggest attending our free Intro class beforehand. Once you’re feeling comfortable, why not challenge yourself with our Sweat Total classes? Our friendly trainers are always on hand to support you every step of the way.
Q: Which SWEAT class should I take?
A: At Sweat Pilates, we provide a range of classes that concentrate on various facets of fitness, including cardio, strength, and stretching. You can discover your favourite class format by trying out a variety of them, and you might even decide to add a few to your weekly schedule. No two classes are ever the same. This variety keeps you from getting bored and reaching a plateau in your performance. Come exercise with us to keep your workouts fun and varied.
Q: What age must you be to enrol in a class?
A: To participate in a SWEAT class, you must be 16 years of age or older.
Q: Can I participate in a class if I’m expecting or starting up again after giving birth?
A: If you are pregnant and wish to attend our classes, please inform our front desk staff and trainer about your due date before joining. You can participate in classes up to 12 weeks into your pregnancy, but we do not accept new clients after this point. Regular attendees who wish to stay on for more than 12 weeks are encouraged to speak with our staff and schedule a private session with a trainer. If you are a returning or new post-partum client, please present a medical certificate demonstrating your provider’s approval. Please be aware that we do not advise enrolling in classes six weeks after giving birth. Never be reluctant to get in touch if you have any queries or worries.
Q: Do you provide private group classes or corporate events?
A: Yes, we do provide special group reservations. Even entire classes have been reserved for surprise parties, which we adore just as much as you do. To find out more, send us a note through the Contact Us page.
Q: Where are you located?
A: Mumbai – Goregaon West, Andheri West (View Map).
Q: Have you got lockers?
A: There are security lockers in the changing area.
Q: Should I bring my pair of Pilates socks?
A: All Pilates lessons require you to wear Pilates socks. You can buy Sweat Pilates socks at our front desk, but if you already have a pair, bring them with you. To prevent slipping on the reformer, just make sure they have a sticky sole and grippy socks.
Q: Is water available here, or do I carry my own?
A: Within the studio, there is purified water. Bring your bottle to fill. As an alternative, you can pay a small fee to get bottled water.
Q: Do you have showers and changing rooms?
A: Yes, there are changing rooms as well as showers here.
Q: What do you supply?
A: Hair dryers and toiletries, hair straighteners, hair tongs, and hand towels are available in our changing rooms at no additional cost. There is a little fee for bath towels, which may be withdrawn from your wallet as needed.
Q: What time should I arrive for class?
A: “Early is on time, and on time is late” Hence you should arrive at least 10-15 min early before the class starts.
Q: Are there any benefits to arriving early?
A: It is good to arrive early as you can take a few minutes to familiarise yourself with the vibe and your trainers and the reformer also receive a sweat intro class and engage in a few pre-workout stretches before class starts.
Q: Why should I wear Pilates socks instead of regular ones?
A: Pilates socks provide you with a good grip and a good balance as Pilates is all about controlling certain movements. Pilates would be safer when you are wearing grip socks because your feet might slip.
Q: Will I get a water break?
A: Yes, you will be provided with a water break in which you can hydrate yourself. You can carry your water bottle and we provide you with a convenient water filter for quick refills.
Q: Can I wear jewellery to class?
A: You should skip adding jewellery to your outfit when you arrive for class. There are various parts of the Pilates machine like straps, springs, etc. in which your jewellery may get caught up and cause you distractions during your workout.
Q: How can I schedule a class?
A: We recommend booking up to 10 days in advance through our app or website. Drop-ins are available based on availability, but we advise booking ahead to avoid missing out. Payments can be made conveniently through the app or website.
Q: What is the waitlist procedure?
A: You have the flexibility to book and reschedule your classes at your convenience. However, it’s important to note that no cancellations or rescheduling requests will be entertained within 24 hours of the scheduled class. If you are on the waitlist and a spot opens up, you will receive an automatic confirmation on your registered email address. If you cancel your confirmed spot, the next person on the waitlist will be offered the opportunity to attend. Lastly, attending your scheduled class is essential as missing it will still count as a class.
Q: What do I wear?
A: Choose comfortable clothing that won’t limit your range of motion—shorts or leggings with a singlet or t-shirt. Pilates socks are also required, which you may purchase at the front desk or bring with you.
Q: How soon should I show up?
A: If it’s your first class, you need to come there 10 minutes early so you can get comfortable with everything at Sweat. Before class, our trainers will be there to greet you and help you with a few things. If you often attend, arrive early enough to change or stow your stuff. We begin just on time.
Q: What should I do when I arrive?
A: If it’s your first class, introduce yourself and let the person working the front desk know that you’re new. They’ll take care of you.
Q: What happens if I’m late?
A: A mind-blowing, immersive experience is what we’re all about. There will be no admission five minutes after the session has begun. This is done out of consideration for everyone and your safety.
Q: There was a problem. Can I withdraw?
A: For the sake of allowing someone else to take your place, if you must miss class, please do so at least 24 hours in advance for any kind of change in your booking.
Q: When will I start to feel like a pro?
A: You’re not the only one if you have some initial confusion in class. Our Sweat gang said that it frequently takes them some time before they have their “eureka” moment and everything begins to make sense. So, persevere. You can do this.
Q: How can I let the world know I’m part of the #sweatfam #sweatpilates?
A: Let your social media game level up by joining our #sweatfam and sharing your Sweat experience with the world. Whether it’s a sweaty selfie or a group shot after class, don’t forget to tag us @sweatpilates so we can celebrate and showcase your awesome achievements. Let’s spread the love for Sweat Pilates together.
Q: What is Sweat Bootcamp?
A: Sweat Bootcamp is a combination of mixed martial arts, and a base warmup routine, which makes your body ready for the next session that includes compound movements, isolation, core training, balancing, etc. Every routine that you see is going to be different from the last one.
Q: Who can participate in the Sweat Bootcamp?
A: Sweat Bootcamp is open to individuals of all fitness levels. Whether you’re a beginner or an experienced fitness enthusiast, Bootcamp can be tailored to accommodate different abilities and goals.
Q: How long is a Sweat Bootcamp session?
A: The duration of the Sweat Bootcamp session can vary, but it usually lasts between 50 to 55 minutes.
Q: Is Sweat Bootcamp only for weight loss?
A: No, Sweat Bootcamp caters to various fitness goals. While weight loss is a common goal, Bootcamp can also help improve overall fitness, build strength, increase endurance, and enhance athletic performance. The workouts can be tailored to your specific objectives.
Q: How often should I attend Sweat Bootcamp sessions?
A: The frequency of attending Bootcamp sessions can vary based on your fitness level and goals. It’s generally recommended to start with 2-3 sessions per week and gradually increase as you progress. Finding a schedule that works for you and allows for proper recovery is essential.
Q: Will I be pushed beyond my limits in Sweat Bootcamp?
A: Sweat Bootcamp is designed to challenge you and help you push your boundaries, but they are also mindful of individual capabilities. The instructors will encourage you to give your best effort, but they will never push you beyond your limits or compromise your safety. It’s about finding the right balance and gradually improving over time.
Q: Can I expect to see results from attending Sweat Bootcamp?
A: While individual results may vary, consistent attendance and effort in Sweat Bootcamp can yield noticeable results over time. Combined with a balanced diet and healthy lifestyle, you can expect improvements in strength, endurance, body composition, and overall fitness. The key is to stay committed and dedicated to your goals.
Q: Can I try out Sweat Bootcamp before committing to a full program?
A: Sweat Bootcamp offers 1 trial session. This allows you to experience a session and get a feel for the Bootcamp environment before committing to a full program.
Q: Are there any nutritional guidelines or support provided during Sweat Bootcamp?
A: While Sweat Bootcamp primarily focuses on exercise and physical activity, we do offer basic nutritional guidance and support as part of a comprehensive approach to health and wellness. This may include general dietary recommendations or access to resources that can help you make healthier food choices.
Q: What makes Sweat Bootcamp different from a regular gym workout?
A: Sweat Bootcamp often emphasizes group workouts, 360-degree workouts, and a motivating atmosphere led by trained instructors. They provide a structured and challenging workout environment that can be more dynamic and engaging compared to traditional gym workouts. Bootcamp also fosters a sense of community and support among participants.
Q: How many calories would I burn in one session?
A: Depending on the intensity of the class you can burn around 400 to 500 calories in one session, i.e 50 min.
Q: Will I be sore after a session?
A: Yes, the first two to three weeks will be tough for your body to adjust. however, once you get used to the program you’ll feel sore less often.
Q: What if I feel tired or can’t get through the session?
A: The major reason for fatigue is muscle endurance which leads your heart to work harder leaving you tired. That said, if you are consistent you will see a completely new you and you can get through the exercise without any effort.
Q: What should I do when I arrive?
A: If it’s your first class, introduce yourself and let the person working the front desk know that you’re new. They’ll take care of you.
Q: What should I expect during the Sweat Bootcamp session?
A: Sweat Bootcamp sessions are typically fast-paced. You can expect a variety of exercises such as circuit training, interval training, bodyweight exercises, and team-based activities. Trained instructors will guide you through the workout, providing modifications and motivation along the way.
Q: What are the benefits of joining Sweat Bootcamp?
A: Sweat Bootcamp offers numerous benefits, including improved cardiovascular fitness, increased strength and endurance, weight loss, enhanced muscle tone, improved coordination and agility, and a boost in overall energy levels. Additionally, Bootcamp provides a supportive and motivating environment to help you stay committed to your fitness goals.
Q: Do I need to bring any equipment to Sweat Bootcamp?
A: Generally, it’s recommended to bring a water bottle, a towel, and appropriate workout attire. Our Bootcamp provides equipment such as dumbbells, resistance bands, kettlebells, TRX, etc to complete your workout successfully.
Q: Can I join Sweat Bootcamp if I have a pre-existing injury or medical condition?
A: It’s crucial to consult with your healthcare provider before participating in the Sweat program, especially if you have a pre-existing injury or medical condition. In many cases, Sweat Bootcamp can be modified to accommodate specific needs or limitations, but it’s important to communicate your concerns to the instructors beforehand.
Q: Can I join Sweat Bootcamp if I’m a beginner and have never exercised before?
A: Absolutely, Sweat Bootcamp is designed to cater to individuals of all fitness levels, including beginners. The instructors will provide modifications and alternative exercises to ensure you can participate safely and comfortably. It’s an excellent method to get started on your fitness journey.
Q: How can I sign up for Sweat Bootcamp?
A: To sign up for Sweat Bootcamp, visit our website and navigate to the Contact Us section, and we will get back to you. You’ll find information about the available programs, schedules, pricing, and registration details as well on the website. Follow the instructions provided to secure your spot and get started on your fitness journey.
Q: Do you offer corporate discounts or group booking programs?
A: We do! Find more info here (link here- to corporate program page)
Q: What is your refund policy?
A: As applicable, classes and membership packages are non-refundable. No exceptions.
Q: What is the wait list?
Lots of our classes sell out. If the class you want is sold out, you can get on our waitlist. As clients cancel, you will be automatically added to the class in the order you signed up.
If you secure a spot more than 12 hours before the scheduled start time of the class, we will notify you by email.
Q: Can I move my reservation?
If you are outside the 12-hour cancellation window, you can always switch to another class that’s not already sold out. If you need to move your booking — but there are less than 12 hours until your scheduled class — that’s considered a cancellation
Q: What is your cancellation policy?
If you are not going to be able to make the class, you cancel at least 12 hours prior. This allows us to make sure someone else gets the spot if you can’t make it. Anything cancelled less than 12 hours before class starts is a late cancellation, and it will be considered a class.
Q: What if I can’t attend a scheduled Bootcamp session?
A: If you fail to attend a scheduled session, it will be counted as a no-show and you will lose the class opportunity.
Q: Can I participate in Sweat Bootcamp if I have a busy schedule?
A: Sweat Bootcamp often offers flexible scheduling options to accommodate individuals with busy lifestyles. You can typically find morning, evening, and weekend sessions to fit your schedule. It’s a matter of prioritizing your health and committing to the sessions that work best for you.
Q: Have you got lockers?
A: Absolutely, there are lockers in the changing area.
Q: Is water available here, or do I carry my own?
A: There is purified water within the studio. Bring your bottle to fill, As an alternative, you can pay a little fee to get bottled water.
Q: Do you have showers and changing rooms?
A: Yes, there are changing rooms as well as showers here.
Q: What do you provide as amenities?
A: Hair dryers and toiletries, hair straighteners, hair tongs, and hand towels are available in our changing rooms at no additional cost. There is a little fee for bath towels, which may be withdrawn from your wallet as needed.
Q: What do I wear?
Choose comfortable clothing that won’t limit your range of motion—shorts or leggings with a singlet or t-shirt. Pilates socks are also required, which you may purchase at the front desk or bring with you.
Q: How do I book my trial through the app?
To avail of your complimentary trial, just install the Sweat application from either the Play Store or Apple Store, and register if you haven’t done so already. After logging in, go to the section for purchasing a Class pack, opt for the trial session, pick a commencement date, and commence your trial.
Q: How do I book my class?
Once you log into the app, navigate to the timetable section and pick the perfect date for your workout to suit your schedule and the program according to your preference. Your booked class with the date and time will show in the bookings section.
Q: How will I know the status of my current plan?
Curious about the deets of your current plan? No worries! You’ll spot it right on your home screen, and hey, you can also check it out in the booking section for a quick update. We’ve got you covered!
Q: What is the Base 90 Days program?
Welcome to our exclusive program designed just for you. Experience the ultimate results with personalized workouts by the incredible Praveen & Maahek Nair, all in real-time. And that’s not all –Indulge in our mouthwatering, nutritious recipes that will not only delight your taste buds but also bring you closer to your fitness aspirations, Let’s embark on this exciting journey together.
Q: Who can do the Base 90-day Transformation?
Our program is available to anybody above ten, including our dear elderly and people of all fitness levels. So, regardless of your age, please join us, and let’s work together to have a healthy and happy life.
Q: Is there a progress report or results tracking?
Yes, we certainly track your progress. we send you progress questionnaires every 25 days. Celebrate your achievements by sharing your month-to-month transformation pictures, and together, let’s witness the incredible difference and growth.
Q: Is it a customized plan?
Absolutely. Our personalized plan is crafted with the utmost care, tailored to your goals, questionnaire responses, and even your current body composition (which you can share through the picture you submit). The nutrition plan completed with precise macro calculations and calorie guidance, will be the cornerstone of your success on this incredible journey. Let’s embark on this together and achieve greatness.
Q: Support while on Transformation program?
Discover answers to many of your questions in our FAQs section, and for any additional support, our dedicated Plan Production Team is just an email away. To learn more about this fantastic plan, simply locate the live chat button on our website. Let’s make this journey extraordinary.
Q: If I sign up now, do I need to start right away?
No need to rush. Whenever you feel prepared to begin your transformative journey, we’re here for you. Your plan remains valid for three months from the date of purchase, so take your time, and let’s embark on this life-changing experience when you’re all set.
Q: Can I gift a Base 90-day plan to my Loved ones?
Giving the gift of fitness to someone you care about is a wonderfully kind gesture. Learn more about our Online Coaching area or browse our Shop for delectable selections. Let us all share the delight of good health.
Q: Do I need to follow the Base routine or can I follow any other routine also?
Welcome to Sweat, where our well-thought-out programs provide an organized and methodical approach to your fitness journey. Accept the power of physical exercise, whether it’s a 30- to 40-minute session of variable intensity, as it contains the secret to your extraordinary change. We will reach greatness together via constant improvement and passionate devotion.
Q: What is the focus of the Base 90-day plan?
Embark on a Fat Loss and Lean Muscle Gain program with Sweat, Start your transformation journey towards the fittest version of yourself, ready to conquer the best shape of your life.
Q: Does Base support any athlete program, like getting ready for an event or marathon?
No, The athlete program prioritizes an extensive range of measures.
Q: Do I need to have a gym membership?
Our motivation for launching Online coaching was to make fitness accessible and convenient for everyone. With just a few basic instruments like a Skipping rope, a Step bench, and a few pairs of dumbbells, you can achieve incredible results while enjoying the comfort of your own home. Embrace this enjoyable journey to a healthier and fitter you, saving time without compromising on effectiveness like traditional gym workouts.
Q: Do we have to submit the photos?
Feel free to keep the photos for your reference, as they are a valuable tool in tracking your progress on this journey. Additionally, if you choose to share them with us, we’ll be able to create an even more personalized and effective plan based on the information you provide in the questionnaire. Your success is our priority, and we’re here to support you every step of the way.
Q: Food diary and update?
We take delight in gathering extensive information about your fitness and eating patterns, as this empowers us to craft exceptional plans tailored just for you. Your well-being is our utmost priority, and we’re excited to create a path that leads to your success and happiness.
Q: How often can I have a cheat meal?
Indulge in a delightful weekly treat with a carefully planned cheat meal, savouring the flavours while being mindful of the calories.
Q: Is It a Keto plan?
Embrace the goodness of low-carb eating for the initial months, experiencing reduced inflammation and increased well-being due to its benefits on water retention and subcutaneous fat. As you progress, months 2 & 3 offer a chance to enjoy carb-based meals to refuel after invigorating workouts, keeping you energized and feeling fantastic.
Q: Can I still do the plan If I face any food allergy or intolerance?
Absolutely. Our diverse range of recipes opens up exciting possibilities, and the accompanying food list makes it easy to find the perfect choice for you. If you ever need further assistance, don’t hesitate to reach out to our Plan production Team via live chat on our website. We’re here to support you every step of the way
Q: Is the plan available in Vegetarian / Vegan also?
Absolutely. You have the option to embark on your transformation journey with our delightful vegetarian plan. While the vegan plan is currently unavailable, our vegetarian options are sure to cater to your needs and preferences. Let’s create a wonderful and nourishing experience together.
Q: What about micronutrients or vitamins?
Rest assured, our plan will provide you with all the necessary vitamins and supplements tailored to your workout intensity and different stages, ensuring you feel supported and at your best throughout the journey.
Q: Is it necessary to use supplements in the plan?
No, but they are the simplest form available for absorption in the body so we recommend them for faster recovery and well-being.
Q: How many sessions per week?
Get ready to feel amazing – join us for 3 to 4 thrilling sessions of TTLG (HIIT) and 1 to 2 awesome sessions of Core Pilates.
Q: What is the duration of the exercise session?
For the first month, we’ll keep it warm and gentle with sessions lasting 20 to 40 minutes, tailored to your intensity and focus levels. You’ll love the gradual build-up and the positive vibes.
Q: Can I work out / Exercise at home?
Online coaching is all about saving time and offering a welcoming, approachable training environment to maintain consistency. You may simply work out at home, in the yard, or at the gym with the Base program – wherever you feel most comfortable. Let’s go on this fitness adventure together.
Q: What equipment do I need?
To liven up your training regimen, all you need are some dependable dumbbells, a fun jump rope, a versatile adjustable bench, and a pair of resistance bands. Let us get started and make fitness fun.
Q: Can I only use it for Nutrition and not exercise?
Exercise works wonders for your body, boosting blood circulation and releasing those fantastic feel-good hormones that contribute to your overall health and happiness. While a nutrition-focused plan can yield good results, combining it with exercise is the ultimate way to go. Let’s embrace the journey to a healthier and happier you.
Q: Is it important to go to the gym and lift weights when you are in the program?
Absolutely. Our bodies are incredible and adaptable. Whether it’s through weight training or bodyweight exercises, they respond to stress in remarkable ways.
In the first month of the program, we’ll prioritize flexibility and work on perfecting your posture using our fantastic flexibility program and invigorating Mat Pilates. As we move into the second month, we’ll introduce resistance bands and dumbbells to add that extra intensity, ensuring the right approach for an effective fitness journey. Get ready to embrace the positive changes.
Q: What is 1:1 PT with Praveen & Maahek Nair?
Join the extraordinary fitness journey led by celebrity coaches, Praveen and Maheek Nair. Discover your inner champion, achieve weight loss goals, sculpt your dream body, and push the boundaries of what you thought was possible. With their signature personal touch, every aspect of your transformation will be taken to new heights. Get ready to embrace greatness and make your fitness dreams a reality.
Q: What is 1:1 Online coaching with Praveen and Maahek Nair?
Stay far, but still want to train with Praveen Nair? Don’t worry we got just the thing for you. Embark on a thrilling fitness adventure with Praveen Nair, all from the comfort of your space through exhilarating real-time video training.
