63 DAY LIVE PROGRAM - FREE - Sweat Fit Wellness

FREE! 63 DAY LIVE CHALLENGE STARTS FROM 10TH JANUARY 2026

TRAIN Live. Stay DISCIPLINED. See RESULT.

COUNTDOWN TO YOUR TRANSFORMATION

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Praveen Nair, shares how our program empowers a tribe that grows stronger by lifting each other up

We are accountable for your results, and we do that through a strong, like-minded team and by teaching you the correct methods to stay disciplined and accountable every day.

We have got you covered 360 degrees. From nutrition to regular achievable formats of exercise and how to keep a winner mindset to achieve your goals.

Sweat Live programs focus on 28-minute exercise routines that are achievable for everyone — from beginners to advanced athletes. We cover it all, from flexibility to strength, addressing all ten aspects of fitness.

Limited Time – Early Bird Gift

Celebrity Secret to Fat Loss

Discover the exact fat-loss strategies Bollywood stars use to get camera-ready, shared in a detailed e-book you can follow step-by-step.

5-Day Juice Detox Plan

Flush out toxins, boost your metabolism, and feel lighter with our delicious, nutrient-packed juice recipes, all compiled in a beautifully designed e-book.

Mobility Exercise Guide

Increase flexibility, improve posture, and move pain-free with our step-by-step mobility workouts, explained in a practical e-book format.

Enroll Today & Get This FREE

SAVE ₹4,999

Why You Shouldn’t Miss This Life-Changing Month

Accelerated Results in Just 63 Days

Transform your body and energy in half the time! With expert programming, you’ll see visible changes quickly.

All-in-One Approach

Workouts, nutrition, habit tracking, and mindset coaching all combined to help you crush your fitness goals in 14 days.

63 Unique Live Workouts with Praveen & Maahek Nair

No repetition! Each workout is designed to keep you engaged and challenged, delivering results with variety every day.

Home or Gym Friendly

No excuses. Every workout is designed to deliver results wherever you are.

Real-Time Coaching from Sweat Trainers

Join live sessions with Praveen and Maahek Nair for expert guidance, real-time corrections, and personalised support throughout the challenge.

Visible Progress by Day 63

Our scientifically designed workouts are optimized for fast fat burning and lean muscle building, so you’ll feel and see the difference by the second week.

Limited Slots, Maximum Attention

We cap enrolment to ensure every participant gets personalized attention from Praveen, Maahek Nair, and the Sweat Coaches—ensuring you get the results you deserve.

Daily Accountability & Motivation

Stay motivated with daily check-ins, progress tracking, and expert feedback. You’ll have all the support you need to keep pushing through every day.

Your Journey to a Fitter, Stronger, More Confident YOU in Just 63 Days

DAY 1-14 | RESET - Build the Base

Kickstart metabolism & energy
Learn correct form, technique & movement
Full-body activation + sweat sessions
Improve mobility, posture & core control
Simple nutrition resets & habit swaps
Result: More energy, less stiffness, strong foundation

DAY 15-35 | MINDSET - Built Consistency

Strength + cardio combinations
Better stamina, tighter core & body control
Habit building: discipline over motivation
Smart nutrition balance (no extreme dieting)
Result: Visible toning, stronger mindset, consistency locked

DAY 36-63 | TRANSFORM - Level Up

Advanced calorie-burning workouts
Strength, sculpt & fat-loss focus
Lean muscle definition & posture upgrade
Long-term fitness & nutrition plan
Result: Leaner body, high confidence, sustainable results

63 DAYS. ONE YOU. COMPLETELY TRANSFORMED.

Built discipline through consistency
Stronger body with improved energy & control
Sharper mindset and mental clarity
Increased confidence in movement & life
Sustainable habits, not temporary results
This isn’t the end! this is your new standard.

Your Turn to Shine on Our Transformation Wall

Our Testimonials

I’ve done just 5 classes, and I’m already addicted! The atmosphere, the vibe, the trainers, and the music create such an amazing experience. Every workout is different, and I always leave feeling like I’ve worked every part of my body

I had never in my life enjoyed exercising — until I started at Sweat Online! The instructors are incredible, the atmosphere is inspiring, and every class is pure fun. Highly recommended for anyone who wants a workout that challenges their limits while still being enjoyable!

Since joining Sweat Online, I’ve seen a huge transformation — my posture, strength, and flexibility have improved drastically! I’d never done Pilates before, but the trainers cater to every experience level. The variety of workouts, combined with the music, lights, and energy, truly puts you in the zone.

Sweat Online has completely changed the way I feel about fitness. The sessions are challenging yet motivating, and I’ve noticed incredible improvements in my energy, strength, and confidence. It’s more than a workout — it’s an experience I look forward to every time.